New here? Nice to meet you. My name is Casey!

Since 2013, I’ve been building an online community all about living with celiac disease and eating gluten free. Now, I share gluten free products, restaurant reviews, gluten free travel tips, celiac life hacks and more!

Whether you have celiac disease, gluten intolerance, or have a loved one who needs to eat gluten free, I hope to be a helpful resource to make living gluten free a little easier. And I’m so glad you’re here!

Recent Posts

79+ Gluten Free Products at Sam’s Club & BJ’s Wholesale Club in March 2025
Casey Cromwell Casey Cromwell

79+ Gluten Free Products at Sam’s Club & BJ’s Wholesale Club in March 2025

Looking for the best gluten free meals, snacks, desserts and more at Sam’s Club or BJ’s Wholesale Club in March 2025? Then this gluten free Sam’s Club & BJ’s round up is exactly what you need! If you’re gluten free and dairy free, also look for the red “DF” circle. If you’re gluten free & oat free, look for the purple “OF” circle.

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121+ New & Fave Gluten Free Products at Walmart as of March 2025
Casey Cromwell Casey Cromwell

121+ New & Fave Gluten Free Products at Walmart as of March 2025

Looking for new gluten free products at Walmart as of March 2025? Then you’re in the right place because this gluten free Walmart guide shares all the new gluten free desserts, meals snacks and more from Walmart. Dairy free & oat free options also indicated!

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57+ Gluten Free Easter Candy & Snack Swaps in 2025
Casey Cromwell Casey Cromwell

57+ Gluten Free Easter Candy & Snack Swaps in 2025

If you’re looking for that best gluten free Easter candy swaps for gluten-filled candy, this gluten free Easter candy & snacks guide is for you! It features over 57 gluten free Easter Day candies and snacks, including where to find, dairy free and oat free Easter candy options. Plus, it highlights surprisingly gluten-filled candies!

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91+ Gluten Free New & Surprising Products at Costco as of March 2025
Casey Cromwell Casey Cromwell

91+ Gluten Free New & Surprising Products at Costco as of March 2025

If you’re looking for the best new gluten free products at Costco as of March 2025, this is the post for you. Keep reading to discover 91+ gluten free foods at US Costco’s now. All gluten free and dairy free foods are indicated with the red “DF” button and oat free options are marked with the purple “OF” button.

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95+ NEW Gluten Free Products From February 2025
Casey Cromwell Casey Cromwell

95+ NEW Gluten Free Products From February 2025

Looking for new gluten free products in stores or announced for the first time in February 2025? Then you’re in the right place because this gluten free guide shares all the new gluten free desserts, meals snacks and more launched or hitting stores recently.

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81+ New Gluten Free Products on Amazon in February 2025
Casey Cromwell Casey Cromwell

81+ New Gluten Free Products on Amazon in February 2025

What gluten free foods are on Amazon? This guide features 81+ new and surprising gluten free snacks, meals and desserts on Amazon in the United States as of February 2025. If you’re looking for gluten and dairy free Amazon finds, dairy free options are also indicated by the red “DF” circle on each gluten free and dairy free product on Amazon, and oat free items are indicated by the red “OF” circle.

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95+ Gluten Free New & Surprising Products at Costco as of February 2025
Casey Cromwell Casey Cromwell

95+ Gluten Free New & Surprising Products at Costco as of February 2025

If you’re looking for the best new gluten free products at Costco as of February 2025, this is the post for you. Keep reading to discover 95+ gluten free foods at US Costco’s now. All gluten free and dairy free foods are indicated with the red “DF” button and oat free options are marked with the purple “OF” button.

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45+ Gluten Free Valentine Candy Swaps in 2025
Casey Cromwell Casey Cromwell

45+ Gluten Free Valentine Candy Swaps in 2025

If you’re looking for that best gluten free Valentine’s candy swaps for gluten-filled candy, this gluten free Valentine’s Day guide is for you! It features over 45 gluten free Valentine’s Day candies, including where to find, dairy free and oat free Valentine’s candy options. Plus, it highlights surprisingly gluten-filled candies!

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87+ NEW Gluten Free Products From January 2025
Casey Cromwell Casey Cromwell

87+ NEW Gluten Free Products From January 2025

Looking for new gluten free products in stores or announced for the first time in January 2025? Then you’re in the right place because this gluten free guide shares all the new gluten free desserts, meals snacks and more launched or hitting stores recently.

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79+ Gluten Free Products at Trader Joe’s as of January 2025
Casey Cromwell Casey Cromwell

79+ Gluten Free Products at Trader Joe’s as of January 2025

This gluten free Trader Joe’s guide has all the recommendations you need for gluten free (& oat free) snack, gluten free meal, gluten free dessert and more gluten free options at US Trader Joe’s as of January 2025! Dairy free options also indicated.

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Celiac Disease Prevalence Worldwide in 2025
Casey Cromwell Casey Cromwell

Celiac Disease Prevalence Worldwide in 2025

If you’re wondering how common celiac disease is at various countries & regions all over the world, this post is for you. Because I’m rounding up some of the most recent studies and data on celiac prevalence all over the world.

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139+ New & Surprising Gluten Free Products at Target in December 2025
Casey Cromwell Casey Cromwell

139+ New & Surprising Gluten Free Products at Target in December 2025

What gluten free foods are at Target? This guide features 139+ gluten free snacks, meals and desserts at many US Target stores as of January 2025. If you’re looking for gluten and dairy free Target finds, dairy free options are also indicated by the red “DF” circle on each gluten free and dairy free product at Target.

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97+ NEW Gluten Free Products From December 2024
Casey Cromwell Casey Cromwell

97+ NEW Gluten Free Products From December 2024

Looking for new gluten free products in stores or announced for the first time in December 2024 or early January 2025? Then you’re in the right place because this gluten free guide shares all the new gluten free desserts, meals snacks and more launched or hitting stores recently.

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On Sale Now

On Sale Now

Learn about 75+ Gluten Free options for Bread, Bagels, Buns, Rolls, Pizza, Soft Pretzels and More. Each option is labeled for if it has any gluten free certification, and if it is dairy free, soy free, egg free or nut free. Links are also included to the ingredients of each option and where to find in stores near you!