New here? Nice to meet you. My name is Casey!

Since 2013, I’ve been building an online community all about living with celiac disease and eating gluten free. Now, I share gluten free products, restaurant reviews, gluten free travel tips, celiac life hacks and more!

Whether you have celiac disease, gluten intolerance, or have a loved one who needs to eat gluten free, I hope to be a helpful resource to make living gluten free a little easier. And I’m so glad you’re here!

Recent Posts

61+ Gluten Free Thanksgiving Food Swaps in 2024
Casey Cromwell Casey Cromwell

61+ Gluten Free Thanksgiving Food Swaps in 2024

If you’re looking for the best gluten free Thanksgiving & holiday swaps for gluten-filled holiday foods, this gluten free Thanksgiving guide is for you! It features over 61 gluten free Thanksgiving foods, including where to find all and dairy free Thanksgiving food options.

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135+ New Gluten Free Products on Amazon in November 2024
Casey Cromwell Casey Cromwell

135+ New Gluten Free Products on Amazon in November 2024

What gluten free foods are on Amazon? This guide features 135+ new and surprising gluten free snacks, meals and desserts on Amazon in the United States as of November 2024. If you’re looking for gluten and dairy free Amazon finds, dairy free options are also indicated by the red “DF” circle on each gluten free and dairy free product on Amazon.

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113+ Gluten Free Products at Costco in November 2024
Casey Cromwell Casey Cromwell

113+ Gluten Free Products at Costco in November 2024

Looking for the best gluten free food at US Costco stores? This guide shows 113+ gluten free meals, snacks and desserts at US Costco stores as of November 2024. Dairy free options are also indicated by the red “DF” circle on each gluten free and dairy free product at Costco.

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Gluten Free & Dairy Free Apple Cinnamon Rolls
Casey Cromwell Casey Cromwell

Gluten Free & Dairy Free Apple Cinnamon Rolls

Need an easy gluten free cinnamon rolls recipe or an easy gluten free dairy free dessert for Thanksgiving? These Gluten Free Apple Cinnamon Rolls come together in less than 30 minutes and are also dairy free!

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121+ Gluten Free Thanksgiving & Holiday Products in 2024
Casey Cromwell Casey Cromwell

121+ Gluten Free Thanksgiving & Holiday Products in 2024

If you’re looking for that best gluten free Thanksgiving products & gluten free holiday foods, this gluten free Thanksgiving guide is for you! It features over 121+ gluten free Thanksgiving & holiday products, including where to find and dairy free Thanksgiving food options.

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91+ New Gluten Free Products at Walmart as of November 2024
Casey Cromwell Casey Cromwell

91+ New Gluten Free Products at Walmart as of November 2024

What is gluten free at Walmart? This guide features 91+ gluten free snacks, meals and desserts at Walmart as of November 2024. If you’re looking for gluten and dairy free Walmart finds, dairy free options are also indicated by the red “DF” circle on each gluten free and dairy free product at Walmart.

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105+ NEW Gluten Free Products From October 2024
Casey Cromwell Casey Cromwell

105+ NEW Gluten Free Products From October 2024

Looking for new gluten free products in stores or announced for the first time in October 2024? Then you’re in the right place because this gluten free guide shares all the new gluten free desserts, meals snacks and more from October 2024.

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51+ Gluten Free Halloween Candy Swaps in 2024
Casey Cromwell Casey Cromwell

51+ Gluten Free Halloween Candy Swaps in 2024

If you’re looking for that best gluten free Halloween swaps for gluten-filled candy, this gluten free Halloween guide is for you! It features over 51 gluten free Halloween candies, including where to find and dairy free Halloween candy options. Plus, it highlights surprisingly gluten-filled candies!

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105+ Gluten Free Products at Costco in October 2024
Casey Cromwell Casey Cromwell

105+ Gluten Free Products at Costco in October 2024

What is gluten free at Costco? This guide shows 105+ gluten free meals, snacks and desserts at US Costco stores as of October 2024. If you’re looking for gluten and dairy free Costco finds, dairy free options are also indicated by the red “DF” circle on each gluten free and dairy free product at Costco.

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Gluten Free Products at Sam’s Club in October 2024
Casey Cromwell Casey Cromwell

Gluten Free Products at Sam’s Club in October 2024

Looking for the best gluten free meals, snacks, desserts and more at Sam’s Club in October 2024? Then this gluten free Sam’s Club round up is exactly what you need! If you’re gluten free and dairy free, also look for the “DF” symbol included near any gluten & dairy free options at Sam’s Club now.

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127+ New Gluten Free Products on Amazon in October 2024
Casey Cromwell Casey Cromwell

127+ New Gluten Free Products on Amazon in October 2024

What gluten free foods are on Amazon? This guide features 127+ new and surprising gluten free snacks, meals and desserts on Amazon in the United States now. If you’re looking for gluten and dairy free Amazon finds, dairy free options are also indicated by the red “DF” circle on each gluten free and dairy free product on Amazon.

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83+ Gluten Free Halloween Candy & Snacks in 2024
Casey Cromwell Casey Cromwell

83+ Gluten Free Halloween Candy & Snacks in 2024

If you’re looking for that best gluten free Halloween foods and gluten free candy, this gluten free Halloween guide is for you! It features over 83 gluten free Halloween candy, treats and snacks, including where to find and dairy free Halloween candy options.

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107+ Gluten Free Products at Publix in October 2024
Casey Cromwell Casey Cromwell

107+ Gluten Free Products at Publix in October 2024

What gluten free products are at Publix? This Publix shopping guide features 107+ gluten free snacks, meals and desserts at Publix now. If you’re looking for gluten and dairy free Publix finds, dairy free options are also indicated by the red “DF” circle on each gluten free and dairy free product at Publix.

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79+ Seasonal Gluten Free Products in Stores as of October 2024
Casey Cromwell Casey Cromwell

79+ Seasonal Gluten Free Products in Stores as of October 2024

If you’re looking for that best gluten free fall foods and gluten free new products only available for a limited time, this guide is for you! It features 79+ gluten free desserts, meals and breakfast items and snacks at many US stores now. If you’re looking for gluten and dairy free seasonal foods, dairy free options are also indicated by in the text besides each product.

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91+ NEW Gluten Free Products From September 2024
Casey Cromwell Casey Cromwell

91+ NEW Gluten Free Products From September 2024

Looking for seasonal or new gluten free products in stores or announced for the first time in September 2024? Then you’re in the right place because this gluten free guide shares all the new gluten free desserts, meals snacks and more from September 2024.

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89+ Gluten Free Products at Target in Late September 2024
Casey Cromwell Casey Cromwell

89+ Gluten Free Products at Target in Late September 2024

What can you find gluten free at Target? This guide features 89+ gluten free snacks, meals and desserts at many US Target stores now. If you’re looking for gluten and dairy free Target finds, dairy free options are also indicated by the red “DF” circle on each gluten free and dairy free product at Target.

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87+ Gluten Free Products at Whole Foods in September 2024
Casey Cromwell Casey Cromwell

87+ Gluten Free Products at Whole Foods in September 2024

What is gluten free at Whole Foods? This guide features 87+ new and surprising gluten free snacks, meals and desserts at many US Whole Foods Market stores now. If you’re looking for gluten and dairy free Whole Foods finds, dairy free options are also indicated by the red “DF” circle on each gluten free and dairy free product at Whole Foods Market.

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65+ Seasonal Gluten Free Products in Stores as of September 2024
Casey Cromwell Casey Cromwell

65+ Seasonal Gluten Free Products in Stores as of September 2024

If you’re looking for that best gluten free fall foods and gluten free new products seasonally, this guide is for you! It features 65+ gluten free desserts, meals and breakfast items and snacks at many US stores now. If you’re looking for gluten and dairy free seasonal foods, dairy free options are also indicated by in the text besides each product.

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On Sale Now

On Sale Now

Learn about 75+ Gluten Free options for Bread, Bagels, Buns, Rolls, Pizza, Soft Pretzels and More. Each option is labeled for if it has any gluten free certification, and if it is dairy free, soy free, egg free or nut free. Links are also included to the ingredients of each option and where to find in stores near you!